Chinese Food

Stewed broccoli with seafood and milk

Fitness people love it. Do you think fitness people can only chew boiled broccoli + nasty boiled chicken? This is a delicious diet with high protein and low calorie for the fitness people.

[tip of tongue 2] Spanish Seafood Rice

Stir fried squid rolls

It is said that the nutritional value of squid is no less than that of beef and tuna. It contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfone. Fresh squid has high protein content, very low fat content, and... ...

Spanish Seafood Risotto

This Spanish Seafood Rice was learned to make last weekend. After being reviewed by the two gods of food at home, they said it was very good, economical, convenient and quick. It is not only easy to operate, but also nutritious. It's very suitab... ...

Absolutely delicious fried shredded squid

I've been thinking about eating shredded squid. I'll have a special one today. So I thought about how to make spicy and delicious squid. Dried squid tastes less delicious. It's a common ice fresh squid with leek moss. It's really delicious. Let'... ...

Spanish Seafood Rice

I went to buy the materials at noon. It's so big in the sun. I bought several places to collect the materials. It's not easy. It's the first time to make Spanish Seafood Rice. It tastes good. Take it on and take it on.

Seafood paella

There are many similarities between Spanish Seafood Rice and risotto. The rice used is basically the same. Similarly, pearl rice and sushi rice can be used instead. The seasoning is based on stir fried onion with olive oil. Stir fry the raw rice... ...

Roasted squid in sauce

Trial use of Korean style hot sauce roasted squid Galanz King Kong vertical electric oven

Korean hot sauce is a good match for squid. I like this kind of sweet barbecue taste very much. Then it's important that there is almost no failure. Unless you forget to plug in the power supply. The heating pipe at the back of the Glanz vertica... ...

Shredded squid with lettuce

Stir fried squid rings with cumin in soy sauce

Three cups of squid

Zucchini squid

Zucchini melon is a symbol of summer. It should be a special snack in Beijing. I, a southerner, like it very much. Because the pasta is mixed with vegetables, fruits and fruits rather than meat. The spread of the plump seeds gives off a special ... ...

Squid balls in mashed potatoes - octopus balls invincible upgrade. (with squid pickling method)

I have octopus balls. I have squid balls. In fact, it's just a colorful mashed potato salad bowl. It's upgraded. Ha ha. It's not fried. It's full of ingredients. It's nutritious. It's healthier.

Taro Cake

Choosing taro is the most important. The lighter the taro is, the better

Seafood porridge

Squid rolls with spicy black bean sauce

It's such a super dish.

How to cut squid with two peppers

Squid is delicious and tender. It's popular whether it's fried, fried or barbecued. Today, I use green and red peppers and squid to fry together. It's not very spicy, but it's delicious and appetizing. If the squid is directly fried, it will com... ...

Minnan salted rice

Minnan salty rice is a simple and rich home staple food with unique flavor in Quanzhou. It is cooked with dried seafood, streaky pork, mushrooms, vegetables and rice. The rice absorbs the grease and fragrance of the ingredients. It is salty and ... ...

Oven vegetables

My wife wanted to have barbecue at weekends, but the child was too young to go out. She baked a lot of lampblack by herself. So she made a smoke-free barbecue in the oven. Besides this dish, she baked chicken fillet, roasted chicken neck and so ... ...